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domingo, 3 días después de empezar
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 32.59g | Prot: 73.52g | Carbs: 115.53g.
Breakfast: Pan Integral, Huevo Cocido, Clara de Huevo, Leche Descremada, Galletas de Trigo Integral. Lunch: Plátano Maduro, Queso Paria, Aceitunas Negras, Huevo Cocido, Pechuga de Pollo Hervida, Caldo de Pollo. Snacks/Other: Pan Integral, Queso Paria, Bimbo Pan Integral. more...
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Losing 6.8 kg a Week
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