Weigh In record (no journal entry) for 28 June 2021
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57.3 kg
Lost so far: 4.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 9.56g | Prot: 83.30g | Carbs: 91.12g.
Breakfast: 베스틱 닭가슴살 소시지 고추맛, 호박고구마. Lunch: 미트리 소고기 스테이크 청양고추맛, 햇반 현미밥. Dinner: 베스틱 닭가슴살 소시지 마늘맛, 찐단호박. more...
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Losing 2.1 kg a Week
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jamongchu's Weight History
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