akalilisyrfn's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

51 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1215 kcal

Fat: 32.86g | Prot: 44.98g | Carbs: 191.29g. Breakfast: Sari Roti Roti Tawar Pandan, Universal Mooncake. Dinner: Mama Suka Saus Topokki Hot Spicy, Putih Telur Matang, Kentang Rebus, Tempe Rebus, Telur Rebus. more...

1553 kcal

Exercise: Fitness Training (Workout) - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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akalilisyrfn's Journal, 28 Jun 21

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akalilisyrfn's Weight History