Weigh In record (no journal entry) for 09 February 2014
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90.3 kg
Lost so far: 1.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1558 kcal
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Fat: 41.98g | Prot: 148.88g | Carbs: 137.15g.
Breakfast: wpc 80, koktajl odżywczy, płatki owsiane. Lunch: Sokołów Polędwica Sopocka, Mestemacher Chleb Żytni Pełnoziarnisty Razowy. Dinner: Rosół z Makaronem, Pierś z Kurczaka Gotowana. Snacks/Other: Storck Toffifee, Marchewki, Zott Kefir, Marchewki, Piątnica Serek Wiejski, wpc 80, koktajl odżywczy, płatki owsiane. more...
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3568 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Housework - 6 hours. more...
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Losing 0.3 kg a Week
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 Comments
łydka: 43cm bez zmian
udo: 59-60cm bez zmian
biceps: 34-37cm bez zmian
w pasie: 93cm -1cm
w klacie: 104cm +1cm
biodra: 107cm -2cm
barki: około 124cm
09 Feb 14 by member: Wojcio
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