Weigh In record (no journal entry) for 27 June 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 41.33g | Prot: 47.28g | Carbs: 142.47g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Oro Saiwa Oro Ciok Fondente, Fichi, Mozzarella di Bufala, Pane Comune, Pomodoro Cuore di Bue, Spaghetti al Pomodoro senza Carne. more...
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1785 kcal
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Exercise:
Driving - 45 minutes, Standing - 25 minutes, Sitting - 2 hours and 20 minutes, Cooking - 35 minutes, Watching TV/Computer - 4 hours, Sleeping - 10 hours, Resting - 5 hours, Reading - 55 minutes. more...
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Losing 1.4 kg a Week
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