Weigh In record (no journal entry) for 27 June 2021
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 42.59g | Prot: 177.16g | Carbs: 163.78g.
Breakfast: Franz Willamette Valley Organic Great Seed Bread (28g), HEB Cottage Cheese Low Fat, Fresh Express Organic Baby Spinach, Skinless Chicken Breast. Lunch: Japanese Sweet Potato, Franz Willamette Valley Organic Great Seed Bread (28g), Pork Loin (Tenderloin, Lean Only). Dinner: Calavo Avocado, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Health Warrior Chia Bar Coconut, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.6 kg a Week
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Namio831's Weight History
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