Weigh In record (no journal entry) for 27 June 2021
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 11.03g | Prot: 15.62g | Carbs: 21.00g.
Breakfast: Ovo Cozido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.4 kg a Week
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mikadiassilva's Weight History
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