Weigh In record (no journal entry) for 28 June 2021
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 59.29g | Prot: 104.70g | Carbs: 127.24g.
Breakfast: BonCabe Boncabe, Bubuk Cabai, Daun Bawang, Telur, Tahu. Lunch: ABC Kecap Manis, Saori Saus Tiram, Daun Bawang, Bawang Merah, Bawang Putih, Ikan Patin Goreng, Nasi Putih, Tempe. Dinner: Tempe Goreng, Finna Sambal Ijo Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Bakso Ikan, Mangga, Siomay, Beng-Beng Beng-Beng, Biokul Yogurt Ceri, Milk Life Fresh Milk. more...
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Gaining 0.1 kg a Week
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aulikaan's Weight History
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