Weigh In record (no journal entry) for 09 February 2014
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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2488 kcal
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Fat: 87.84g | Prot: 124.86g | Carbs: 398.26g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Kibon Sorvete de Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bife de Carne de Vaca, Yoki Farofa Pronta, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Diletto Limão Siciliano, China In Box Bifum de Carne Bovina. more...
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Gaining 5.6 kg a Week
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luciano_leonel's Weight History
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