Weigh In record (no journal entry) for 09 February 2014
|
84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2014:
|
2488 kcal
|
Fat: 87.84g | Prot: 124.86g | Carbs: 398.26g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Kibon Sorvete de Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bife de Carne de Vaca, Yoki Farofa Pronta, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Diletto Limão Siciliano, China In Box Bifum de Carne Bovina. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|