Weigh In record (no journal entry) for 27 June 2021
|
70 kg
Lost so far: 8.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 26.38g | Prot: 28.86g | Carbs: 187.39g.
Breakfast: Granix Granagua Sandwich , Hummus, Banana. Lunch: Aceite de Oliva Extra Virgen, Nutrileza Hamburguesa de Calabaza y Trigo Burgol, Cebollin, Zanahoria, Tomates, Calabaza, Papa. Dinner: Aceite de Oliva Extra Virgen, Calabaza, Garbanzos, Zanahoria, Papa. Snacks/Other: Pomelo, Banana. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|