Weigh In record (no journal entry) for 21 February 2011
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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2121 kcal
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Fat: 76.15g | Prot: 61.47g | Carbs: 248.51g.
Breakfast: Large Grade A Eggs, Turkey Bacon. Lunch: Pretzel Flipz White Fudge Covered Pretzels, Sweet Red Peppers, Baby Carrots, Red Pepper Hummus. Dinner: Thin White Bread, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Italian Sausage (Morningstar Farms ). Snacks/Other: BGT SAVR TWIN POP 90164, Simply Naked Pita Chips, Tonic Water, Light Popcorn, Parmesan Cheese (Shredded), Trio Italiano, Chocolate Chip Cookies (with Butter), Thin White Bread, Chewy Chocolate Chip Cookie Dough Granola Bar, Chewy Chocolatey Caramel Granola Bar. more...
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2055 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Shopping - 1 hour, Standing - 1 hour, Music playing - 2 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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