Weigh In record (no journal entry) for 27 June 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 75.09g | Prot: 149.00g | Carbs: 260.16g.
Breakfast: 地瓜/红薯（去皮，水煮）, 煮鸡蛋. Lunch: 白米（中粒米，煮熟）, 桃子, 素炒西兰花, 罗非鱼, 绿叶生菜, 排骨汤. Dinner: 荞麦面, 米饭, 炒猪肝, 排骨汤, 黄瓜炒鸡蛋. more...
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1657 kcal
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Exercise:
Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 54 minutes. more...
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Gaining 4.9 kg a Week
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Superman*'s Weight History
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