Weigh In record (no journal entry) for 27 June 2021
|
65 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 45.46g | Prot: 36.22g | Carbs: 129.76g.
Breakfast: Beyaz Ekmek, Ev Yapımı Yoğurt. Lunch: Biber Dolması, Harras Lahmacun. Dinner: Ev Yapımı Yoğurt, Makarna. Snacks/Other: Baklava, Sütlü Kahve. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|