Weigh In record (no journal entry) for 27 June 2021
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78.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 52.02g | Prot: 24.39g | Carbs: 120.06g.
Breakfast: Смарт Формула Батончик Фрукты и Орехи. Lunch: Ударница Мармелад, Рис Вареный, Яйцо. Dinner: Золотой Стандарт Натуральный Пломбир. more...
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Losing 9.1 kg a Week
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