Weigh In record (no journal entry) for 27 June 2021
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 37.81g | Prot: 38.23g | Carbs: 111.76g.
Breakfast: Thomas' Original English Muffins, Ketchup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Dinner: Tomatoes, Lemon Juice, Perdue Chicken Breast Strips. Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk, Whole Milk, Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Shredded Coconut, Whole Milk, Hershey's Strawberry Syrup. more...
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Losing 2.1 kg a Week
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michaelschmitt's Weight History
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