Weigh In record (no journal entry) for 27 June 2021
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74.1 kg
Lost so far: 1.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 3.76g | Prot: 10.08g | Carbs: 88.86g.
Breakfast: Apel, Lemon, Air. Lunch: Tahu Kukus, Nasi Putih, Air. Dinner: Air, Lemon, Greenfields Low Fat Milk, Apel Fuji, Jus Jeruk. more...
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1961 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Princessgemuk's Weight History
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