Weigh In record (no journal entry) for 24 June 2021
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82.4 kg
Lost so far: 9.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 62.86g | Prot: 50.81g | Carbs: 109.80g.
Lunch: Penny To Go Sandwich Pute-Ei. Dinner: REWE Beste Wahl Lasagne Bolognese, Beck's Bier (330ml). more...
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Losing 1.7 kg a Week
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