Weigh In record (no journal entry) for 27 June 2021
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139 kg
Lost so far: 4.3 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 60.44g | Prot: 180.55g | Carbs: 124.91g.
Breakfast: Queso Fresco, Betarraga, Zanahoria Cocida, la Tilapia (Pescado) (Cocinado, Calor Seco). Lunch: Pescado Frito, Cebollas, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), McColin's Anís, Choclo, Palta, Ceviche de Pescado. Dinner: Lomo Saltado, Sopa Wantán. Snacks/Other: Naranjas, Palomitas de Maíz. more...
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Losing 1.4 kg a Week
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