Weigh In record (no journal entry) for 27 June 2021
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 37.52g | Prot: 39.09g | Carbs: 82.29g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Yeşil Zeytin, Çemen, Omlet Yumurta veya Peynirli Karışık Yumurta, Ekşi Hamur Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Et Sote, Tereyağlı Pirinç Pilavı. Snacks/Other: Gün Kurusu. more...
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Losing 7 kg a Week
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