CBB14's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

77.4 kg Lost so far: 2.0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1217 kcal

Fat: 74.86g | Prot: 86.71g | Carbs: 43.05g. Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt . Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Wal-Mart Thick & Chunky Salsa - Mild, Kroger Fiesta Blend Cheese, Great Value Taco Seasoning, Safeway 80% Lean 20% Fat Ground Beef, Baby Spinach. Snacks/Other: Kroger CARBmaster Key Lime Yogurt, Nabisco Nilla Wafers, Nestle Butterfinger (Fun Size). more...

2170 kcal

Exercise: Weight Training (moderate) - 20 minutes, walking 2.5 miles - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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CBB14's Journal, 27 Jun 21

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