Weigh In record (no journal entry) for 27 June 2021
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65.5 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 50.80g | Prot: 43.36g | Carbs: 194.34g.
Breakfast: Millville Whole Grain Granola, Pineapple , Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Brown's Best Pinto Beans, Iceberg Lettuce (Includes Crisphead Types) , Spinach, Giant Eagle Cherry Tomatoes, Baby Carrots, Cantaloupe Melons , Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon. Dinner: Baby Spinach, Simply Nature Linguine, Great Value Unsalted Sweet Cream Butter Sticks, Friendly Farms Fat Free Half & Half, Emporium Selection Swiss & Gruyere. more...
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1757 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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monkeyqueen61's Weight History
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