Weigh In record (no journal entry) for 27 June 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 21.58g | Prot: 48.49g | Carbs: 100.21g.
Breakfast: Jus Jeruk Nipis, Kopi (Diseduh dari Bubuk), Pisang, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Telur Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.5 kg a Week
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junita angel's Weight History
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