Weigh In record (no journal entry) for 26 June 2021
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68.8 kg
Lost so far: 14.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 77.62g | Prot: 52.18g | Carbs: 137.94g.
Breakfast: Nutzz Yer Fıstıklı-Bademli Patlamış Mısır, Bal, Nutzz Acılı Yer Fıstığı , Pınar Denge Laktozsuz Süt, Peyman Hurma, Badem, Havuç, Tatlı Kırmızı Biber, Yeşil Biber, Siyah Zeytin, Tahsildaroğlu Çeçil Peyniri, Kızarmış Yumurta. more...
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Losing 0.2 kg a Week
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