ivanovakr's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

48.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1030 kcal

Fat: 43.72g | Prot: 58.47g | Carbs: 102.18g. Breakfast: Сырники Домашние. Lunch: Карбонат. Dinner: Карбонат, Цветная Капуста на Пару. Snacks/Other: Клубника, Золото Азербайджана Гранатовый Сок, Коровка из Кореновки Крем-Десерт в Вафельном Рожке, Чудо Коктейль Молочный Клубника, Сырники Домашние. more...

1237 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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ivanovakr's Journal, 27 Jun 21

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