Weigh In record (no journal entry) for 27 June 2021
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76.4 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 13.01g | Prot: 32.98g | Carbs: 71.57g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Sadia Peito de Peru Light, Sadia Peito de Peru Light, Bauducco Torrada Integral Novo Formato, Activia Iogurte Ameixa Zero. Lunch: Batavo Iogurte Pense Zero Morango, Pepino (com Casca), Farofa, Ovo, Torresmo. more...
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Losing 2.1 kg a Week
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