Weigh In record (no journal entry) for 27 June 2021
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64.3 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 56.72g | Prot: 79.09g | Carbs: 180.31g.
Breakfast: Sadia Mussarela, Panco Pão Brioche Integral, Nespresso Mochaccino Canela. Lunch: Contra-filé Grelhado, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Tomates, Alface Americana. Dinner: Cenouras, Seara Almôndegas , Abóbora Cozida (de Abóbora Fresca), Mexerica. Snacks/Other: Picolé, Trilhas da Amazônia Picolé Ninho com Abacaxi, Uvas-Passas (sem Sementes), Santa Helena Amendoim Torrado sem Sal, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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Losing 4.2 kg a Week
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lucianafranco_juris's Weight History
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