Weigh In record (no journal entry) for 27 June 2021
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76.9 kg
Lost so far: 27.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 118.80g | Prot: 86.30g | Carbs: 188.67g.
Breakfast: Butter, Eggo Buttermilk Waffles, Aunt Jemima Original Lite Syrup, Scrambled Egg, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Five Guys Grilled Cheese Sandwich. Dinner: Potato Salad , Southern Home Pinto Beans, White Rice, Beef Steak. Snacks/Other: Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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