Weigh In record (no journal entry) for 27 June 2021
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 91.05g | Prot: 72.77g | Carbs: 182.68g.
Breakfast: Cakwe, Roti Goreng, Alfamart Daun Pepaya, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Nasi Jagung. Dinner: Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Apel (tanpa Kulit), Sari Roti Roti Isi Coklat, Pentol. more...
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Gaining 1.8 kg a Week
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Dinny Harnany's Weight History
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