Weigh In record (no journal entry) for 27 June 2021
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 69.28g | Prot: 88.75g | Carbs: 201.10g.
Breakfast: Tricks Bulgogi Baked Crisps, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Saus Teriyaki, SuperIndo Nasi Merah. Lunch: Kaldu Jamur, Bertolli Olive Oil, Garam, Telur, Tomat Merah, ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Wortel Dimasak, Jagung Rebus, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar). Dinner: Kebab. Snacks/Other: Yakult Yakult, Tricks Asian BBQ Baked Crisps. more...
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Gaining 0.2 kg a Week
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mandaaa.'s Weight History
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