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12:34
Partied a bit too hard yesterday - forgot to eat dinner
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 24.60g | Prot: 21.42g | Carbs: 94.70g.
Lunch: DM Bio Hafer Crunchy, SPAR Natur Pur Bio-Joghurt Vanille, BBQ Sauce, Ölz Burger Buns, Fleischlaibchen, Grüner Blattsalat. Dinner: Greisinger Knacker, Butter, S-Budget Baguettes, Balsamico, Clever Gemüsemais, Gurke (Geschält). Snacks/Other: Speiseeis, Merkur Schokosauce, Kaffee. more...
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2795 kcal
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Exercise:
Housework - 30 minutes, Vacuuming - 5 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 7 hours and 30 minutes, Football (soccer) - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 1.4 kg a Week
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