Weigh In record (no journal entry) for 27 June 2021
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60.6 kg
Lost so far: 15.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 65.60g | Prot: 104.69g | Carbs: 37.57g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tahin Pekmez, Menemen, Tarabya Dil Peyniri. Dinner: Birşah Ayran, Izgara Tavuk, Tavuk Şiş. Snacks/Other: Haşlanmış Mısır. more...
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Losing 0.5 kg a Week
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