Weigh In record (no journal entry) for 27 June 2021
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68.4 kg
Lost so far: 23.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 37.97g | Prot: 45.83g | Carbs: 185.99g.
Breakfast: Pepaya, Energen Oat Milk. Lunch: Sinti Bumbu Pecel, Sate Ayam, Lontong, Pastel. Dinner: Sambal Goreng, Ikan Bandeng Goreng, Bakwan, Perkedel Kentang, Tahu Bacem, Bango Kecap Manis, Tempe Gembus, Kuning Telur Matang, Nasi Putih. Snacks/Other: Kroket. more...
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2040 kcal
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Exercise:
Sitting - 5 hours, High Intensity Interval Training (HIIT) - 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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putrinaabilaah's Weight History
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