Weigh In record (no journal entry) for 27 June 2021
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83.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 15.64g | Prot: 54.40g | Carbs: 23.93g.
Breakfast: Kaffee mit Milch. Lunch: BodyChange Eiweisshake. Dinner: Milbona Quark 20%. more...
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Losing 6.3 kg a Week
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Gaensebluhme's Weight History
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