Hoperocknroll's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

89.6 kg Lost so far: 19.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1014 kcal

Fat: 31.72g | Prot: 66.54g | Carbs: 113.42g. Lunch: Ritter Sport Alpenmilch 30% Kakao, Dr. Oetker Grieß High Protein Pudding. Dinner: Ritter Sport Schokowürfel, Gut & Günstig Backofen Frites, Zeus Gyros, Aldi Schweinesteak, Aldi Putensteak. Snacks/Other: Italienisches Eis. more...

2465 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Comments

Klasse über das Ziel hinaus! Gut gemacht 😊

27 Jun 21 by member: alkfiue


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Hoperocknroll's Journal, 27 Jun 21

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