Weigh In record (no journal entry) for 09 February 2014
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102.3 kg
Lost so far: 31.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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2168 kcal
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Fat: 46.24g | Prot: 264.71g | Carbs: 195.02g.
Breakfast: Orangen, Ananas, EKABE Quark Mager, Frey Nutrition Protein 96 Vanille. Lunch: Rapsöl, Rote Zwiebeln, Putenbrust Fleisch, Cactus Bacon, Gekochter Rosenkohl. Dinner: Champ Protein 90 Shake, Frosta Gefrorene Ungesüsste Erdbeeren, EKABE Quark Mager, Balade So Light Lichte Culinaire Room, Ferme d'anchin Soupe de Légumes Biologiques, Cactus Bacon. more...
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4269 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, laafen - 1 hour and 52 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Achim Kaiser's Weight History
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