Weigh In record (no journal entry) for 27 June 2021
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 112.00g | Prot: 57.45g | Carbs: 177.77g.
Breakfast: Beze. Lunch: Koska Yaz Helvası, Siyah Zeytin, Zeytinyağı, Binvezir Ezine Klasik İnek Peyniri, Tarabya Antep Peyniri, Patatesli Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri, Bim Simit Ekmek. Dinner: Kısır. Snacks/Other: Pernigotti Fıstıklı Dondurma, Buono Bütün Bademli Sütlü Çikolata , Eti Sütlü Çikolata, Peynirli Börek. more...
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steady weight
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b.ozgurkacar's Weight History
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