Weigh In record (no journal entry) for 27 June 2021
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51.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 27.93g | Prot: 61.16g | Carbs: 162.38g.
Breakfast: Bonggolan Tenggiri, Sari Roti Roti Tawar Rasa Pandan. Lunch: Putih Telur Matang, Kentang Rebus. Dinner: Universal Mooncake, Putih Telur Matang, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih. Snacks/Other: Oreo Chocolate Creme, Kalbe Slim & Fit Cookies Raisin Cinnamon , Anekabis Gabin Oat, Siomay. more...
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1734 kcal
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Exercise:
Fitness Training (Workout) - 49 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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akalilisyrfn's Weight History
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