Weigh In record (no journal entry) for 27 June 2021
|
88.4 kg
Lost so far: 3.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 59.87g | Prot: 79.58g | Carbs: 141.00g.
Breakfast: Сливы, Кофе, Селянське Молоко 1%, Сильпо Хлеб Фитнес, Семга Слабосоленая, Огурец (с Кожурой). Lunch: Кокос, Окрошка на Кефире. Dinner: Окрошка на Кефире. Snacks/Other: Яблоко. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zirkacat's Weight History
|