Weigh In record (no journal entry) for 27 June 2021
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90.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 59.64g | Prot: 126.30g | Carbs: 239.01g.
Breakfast: Water, Rosbief, AH Speltbrood . Lunch: Water, AH Speltbrood, Rosbief. Dinner: Water, Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt), Sla, Kip Drumstick (zonder Vel). Snacks/Other: Aardbeien, M&M's Peanut, Perziken, AH Gerookte Kipfiletreepjes, Water, AH Tapas Wrap Mexicaans Gehakt, AH Verse Ananas, Appel, Mango, Druif. more...
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3748 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jaaktrekhaak's Weight History
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