Weigh In record (no journal entry) for 27 June 2021
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 67.14g | Prot: 94.15g | Carbs: 231.30g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Beurre de Cacahuètes, Leader Price Cookies Chocolat Bio, Cité Marine Filet de Cabillaud Façon Fish & Chips, Auchan Biscottes, Fromage à Raclette, Melon. Dinner: Fromage à Raclette, Auchan Biscottes, Oranges. Snacks/Other: Macaron, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2573 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Muay Thai - 30 minutes, Walking (moderate) - 5/kph - 58 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 24 minutes, Sleeping - 6 hours, Resting - 14 hours and 44 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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Losing 7.7 kg a Week
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jimenezjose's Weight History
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