Weigh In record (no journal entry) for 27 June 2021
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75.3 kg
Lost so far: 13.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 29.69g | Prot: 67.52g | Carbs: 109.98g.
Breakfast: Hacendado Mermelada de Ciruela Light, Ortiz Pan Tostado Integral, Nescafé Gold Natural. Lunch: Mercadona Pechuga de Pollo Empanada Marinada, Coosur Aceite de Oliva Virgen Extra, Cebollas, Tomate Kumato, Primaflor Lechuga Iceberg. Snacks/Other: Carrefour Salsa Ligera, Carrefour Atún Claro en Escabeche , Hacendado Tortilla de Patata. more...
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Gaining 3.5 kg a Week
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titorobertus's Weight History
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