Weigh In record (no journal entry) for 27 June 2021
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126.1 kg
Lost so far: 28 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 45.66g | Prot: 132.77g | Carbs: 181.05g.
Breakfast: Kokosflocken, Milch 1,5%, Sauerkirschen, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: Gut & Günstig Hinterkochschinken , Aldi Vollkorn Knäckebrot . Dinner: Grüne Oliven, Barilla Zucchine, Tomaten, Aldi Hinterkochschinken, Jeden Tag Pizzakäse Light, Gekochtes Ei, Blumenkohl. Snacks/Other: Äpfel, Corny Free Joghurt, Schokostreusel Feinherb, Magerquark. more...
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Losing 2.8 kg a Week
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FarmerJohnson's Weight History
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