Weigh In record (no journal entry) for 09 February 2014
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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3332 kcal
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Fat: 149.15g | Prot: 141.69g | Carbs: 355.65g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: K-Classic Mini-Berliner, Dr. Oetker Mandarinen Schmand Kuchen, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Prima Deftiges Grünkohlgericht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Blutwurst, Gebirgsjäger Jagdwurst, Delikato Heringssalat, Metzger Schweinefleisch, Mett, Mehrkornbrot, Aldi Mehrkornbrötchen. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Ja! Jagdwurst, Blutwurst, Viva Vital Hähnchen Kassler, Mischkornbrot. more...
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2617 kcal
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Exercise:
rad g1 - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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