Weigh In record (no journal entry) for 27 June 2021
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64 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 59.95g | Prot: 72.72g | Carbs: 122.40g.
Lunch: Telur Dadar, Nasi Putih, Kembang Kol, Wortel, Kecambah, Tumis Buncis. Dinner: Bimoli Minyak Goreng, Ikan Cakalang. Snacks/Other: Kerupuk Udang, Chia Seed, Semangka, Haverjoy Havermix Instant Oats & Choco Chips. more...
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Losing 2.3 kg a Week
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Suci ramadhany's Weight History
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