Weigh In record (no journal entry) for 27 June 2021
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101.5 kg
Lost so far: 19 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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1530 kcal
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Fat: 41.29g | Prot: 108.89g | Carbs: 189.97g.
Breakfast: Pineapple Drained Solids (Cooked or Canned), PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Tomato and Onion Mix, Pasta Sauce - Cheese, Ham & Mushroom Flavour, Rhodes Baked Beans in Tomato Sauce, Fatti's & Moni's Spaghetti, Rindless Diced Bacon, Red Tomatoes, cheddar cheese, Grilled or Baked Pork Steak or Cutlet. Dinner: President Medium Fat Feta, Tuna, Banana, Pineapple Drained Solids (Cooked or Canned), Tomatoes, Lettuce, Cucumber (with Peel), Knorr Light Greek Salad Dressing, mushrooms , onion , onions , green peppers , apple. Snacks/Other: Food Lovers Lightly Salted Flavoured Popcorn. more...
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3609 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 7 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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coenraadmarneweck's Weight History
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