Weigh In record (no journal entry) for 21 February 2011
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95.6 kg
Lost so far: 6.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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2259 kcal
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Fat: 114.24g | Prot: 105.88g | Carbs: 198.09g.
Breakfast: brown sugar, cinnamon, oatmeal, Unsweetened Grapefruit Juice, Shakeology - Greenberry. Lunch: Steamfresh Mixed Vegetables. Dinner: Original Pepperoni Slices, Tomato Tortialla . Snacks/Other: Pure Fitness - Grape, Organic Strawberries. more...
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3358 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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