Weigh In record (no journal entry) for 26 June 2021
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144.2 kg
Lost so far: 24.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 74.44g | Prot: 71.06g | Carbs: 154.54g.
Breakfast: Pork Sausage Patty or Link, Fried Egg, Grits. Lunch: Panda Express Black Pepper Chicken, Panda Express Fortune Cookies, Panda Express Super Greens, Panda Express Fried Rice. Dinner: Sargento Sliced Pepper Jack Cheese, Nature's Own All Natural 100% Whole Wheat Bread, StarKist Foods Tuna Creations Thai Chili Style. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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Gaining 1.1 kg a Week
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kyleintally's Weight History
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