Weigh In record (no journal entry) for 22 June 2021
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130.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 91.45g | Prot: 143.75g | Carbs: 199.24g.
Breakfast: Performance Nutrition Puro Whey Performance. Lunch: Purê de Batata Baroa, Tilápia (Peixe) (Cozido,em Calor Seco), Wickbold Pão 100% Integral Tradicional , Tirolez Queijo tipo Cottage, Ovo. Dinner: Danone Yopro 25G High Protein Milkshake de Baunilha, Fit Food Biscoito de Arroz com Chocolate Amargo, Lowçucar Wafer Morango Zero Açúcar. more...
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Losing 0.4 kg a Week
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zecaesperan's Weight History
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