Weigh In record (no journal entry) for 26 June 2021
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50 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 53.91g | Prot: 129.56g | Carbs: 124.25g.
Breakfast: Canela, Skyr Yogurt, Laive Sbelt, Almendras, Arándanos, Papaya, Tottus Pan Pita Integral , Espinacas, Yema de Huevo, Clara de Huevo. Lunch: Zanahoria Cocida, Arvejas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Yuca Cocida (Yuca Blanca), Pechuga de Pollo. Dinner: Caldo de Pollo, Patas de Pollo, Lechuga de Hoja Verde, Arroz con Pollo, Pechuga de Pollo. Snacks/Other: Almendras, Laive Sbelt, Arándanos, Peras. more...
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Losing 0.6 kg a Week
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Lulu20212005's Weight History
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