Weigh In record (no journal entry) for 27 June 2021
|
58.5 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 54.69g | Prot: 79.84g | Carbs: 142.46g.
Breakfast: Quaker Instant Oatmeal, Nanas Potongan (Manis, Beku), Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chia Seed, Greenfields UHT Hi-Calcium Low Fat, Buah Naga, Sunpride Single Banana. Lunch: Kacang Panjang Hijau, Kubis, Tumis Kangkung, Ayam Geprek, Nasi Putih, Greenfields Low Fat Milk, Nescafe Classic. Dinner: Kerupuk Makanan Ringan, Karedok. Snacks/Other: Puro Isopro Puro Isopro, Taro Taro Net Seaweed. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amalia.safitri's Weight History
|